Z3-Z4, hard effort, Redlining,'s definitions

DO WORK

A term used by etricoach athletes and coaches to describe a hard effort during training or racing. Athletes are encouraged to DO WORK regularly during training in order the fell comfortable DOING WORK during a race. . Once race is over, it is normal to hear the coaches and athletes saying, DID WORK!!!

Coaches will normally be seen on the race course saying “athlete, DO WORK”... Or "You DID WORK".

by Z3-Z4, hard effort, Redlining, February 19, 2012