Definitions by Tristyn Lee

Glute Spread 

For one to take their hands in between their Gluteus Maximus and pull their cheeks apart. Typically done on bodybuilding stages. Tristyn Lee is the one who formulated this posing routine. Phil Heath did it on stage in 2018 which sparked its huge success in bodybuilding.

Did you see Phil heaths Glute spread in 2018? That pose was incredible!

Glute Spread by Tristyn Lee August 14, 2021