Definitions by SoxFan7777

troga 

Yoga that's done on a treadmill while working out. It's "Treadmill Yoga". As in, "Seriously, you don't know what Troga is? Everyone is doing Troga at my gym these days." Seen in Modern Family on October 13, 2010.

I can't believe you haven't started doing troga yet.

troga by SoxFan7777 October 16, 2010