Definitions by MrBuzzHolt
Brogression
Brogression (n.) — the accelerated progress you make from training with your friends. The gains that come not just from the lifts, but from having someone to spot you, push you, and hold you to showing up.
“Solo training plateaued me. Brogression got me past 100kg”
“I hit a PR every week this month — pure brogression.”
“I hit a PR every week this month — pure brogression.”
Brogression by MrBuzzHolt August 9, 2026