1 definition by Larry Bew
An excersize performed by one male to increase sexual and physical stamina.
After a series of cardiovascular exersizes you must masterbate and ejaculate and instead of sleeping or rest you must do more exersizes followed by more masterbation.
After a series of cardiovascular exersizes you must masterbate and ejaculate and instead of sleeping or rest you must do more exersizes followed by more masterbation.
by Larry Bew October 28, 2007