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Ed the Shred 's definitions

NO.M.A.D.

No Meals A Day:

It’s the extreme weight loss diet. As opposed to the OMAD which is One Meal A Day. The next level up is to stop eating all together. The No Meals A Day plan..
Nic: you’re looking ripped Ed.

Ed: thanks . It’s my new duet regime

Nic: are you on OMAD?
Ed: even better Nic. I’m on NO.M.A.D.
by Ed the Shred September 26, 2021
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gin n sonic

A less sweet and less calorific version of GnT. It’s Gin Soda and Tonic.
Ed: would you like a gin n tonic
Phoebe: ohh no. That’s too sweet but I do like a good gin
Ed: how about a gin n sonic then?
Phoebe: perfect !
by Ed the Shred October 15, 2022
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