1 definition by 257B Pride
The application of ones fitness in small applications. Two semi workout of the days equal one full WOD.
Lifting Cases of Water. Walking up stairs. Two push-ups. Reading Voodou Saints. Spikeball. Walking to CVS. Semi-WOD of Buuurpes. Showering. Moving a Futon. WWE title matches. Hallway Dodgeball.
by 257B Pride May 4, 2013