Ron Burgundy: Oop... I almost forgot. I won't be able to make it fellas. Veronica and I trying this new fad called uh, jogging. I believe it's jogging or yogging. it might be a soft j. I'm not sure but apparently you just run for an extended period of time. It's supposed to be wild.
Exercise where you run down the field at a 4 to 5 step size in time with a metronome or drum major.
Band Nerds: WOO YEAH!
Rookies: aww man!