look up any word, like blumpkin:
 
2.
To furiously masterbate to the point where your no longer concerned with where your semen ends up...
I was strogging it so hard that i just plowed my load all over my keyboard.
by prattypopeye September 12, 2010
 
1.
Jogging while pushing a stroller with one or more kids.
I went strogging with my kid because it was a super nice day and, frankly, I need the exercise.
by somedadwithakid February 24, 2013
 
3.
1.A cross between a walk and jog. 2.A slow jog; a strog.
I didn't feel like running full force so I started strogging
by Grombol, McNaney, Ruffin August 10, 2008