1.A cross between a walk and jog. 2.A slow jog; a strog.
I didn't feel like running full force so I started strogging
by Grombol, McNaney, Ruffin August 10, 2008
Jogging while pushing a stroller with one or more kids.
I went strogging with my kid because it was a super nice day and, frankly, I need the exercise.
by somedadwithakid February 24, 2013