| 1. | squats | ||
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see beales. Squats are a horrible exersize used to make your legs huge. Combined with burpees, abs, running, and cords = colies daily workout. Best done with Matt Mcginnis under you again see beales. colie: "500 squats...ready go"
colie: "ashley what are you doing??" liz: "oh colie!" colie: "im going to kill you" beales: "matt mcginnis matt mcginnis..." |
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