A form of aerobic exercise based on the music of the band Spazz
Man, he's worn out and beat up from thrashing so hard all the time and taking so many drugs. He needs to get into shape with some spazzercise.
by fake gurz June 15, 2009
failed attempt to keep up or follow along to an exercise routine
Jim's convulsive thrashing to the latest Denise Austin exercise DVD still burned calories but definitely was a stellar example of spazz-ercise.
by Happy Girly of course! January 23, 2011

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