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a portmanteau of bench press and walk it off, to bench it off is to work off a physical or emotional injury by bench pressing; works best with heavy weights
My friend broke his arm, so I invited him to come to the gym with me to bench it off. Now his arm's all better and his bench press has increased by 20 pounds.
by whatsupimphil July 16, 2009

Words related to bench it off

bench bench press suck it up walk it off weightlifting