An act done during a fitness class, typically step aerobics or boot camp, in which a participant is physically exhausted but slams his or her hands on the step box to jump start himself or herself.
The cougar was extremely tired from a night of partying, but during her boot camp class, she felt invigorated after she starting banging the box while listening to teenie bopper tunes.
by tricky disco May 12, 2009
(Noun) Last weekend I had a great time with my bang box, Sally!
(Verb) I'm gonna bang box the hoe so hard.
(Verb) I'm gonna bang box the hoe so hard.
by Hdizzleforshizzle June 14, 2013
by TheApothecary August 15, 2017