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1.
Any exercise can be incorporated into the Tabata training. However the basic outline of the Tabata training method is as follows:
• 4 minutes long (whole Tabata Session)
• 20 seconds of intense training
• 10 seconds of rest
• Total of 8 sessions or rounds

- Designed by Izumi Tabata after he conducted scientific tests to determine which was more effective: straight high intensity workouts, or high intensity interval workouts.
Today's CrossFit WOD is a Tabata ... ouch!
by wolfwoman1st August 05, 2012
 
2.
A high-intensity interval training method developed to show 20 seconds is much much longer than 10 seconds.
Man, that tabata is tiring me out!!
by chhamte May 06, 2013