An intense 13 week Russian squat program that will destroy you, and make you reborn into a squatting monster, like a phoenix of swoleness.
Depending on experience and a trainee's size, the Smolov program can add up to a hundred pounds to your squat if you do it to a T.
Weeks 1-2 Intro Cycle
Week 3-6 Base Cycle
Week 7-8 Switching Style
Week 9-13 Intensity cycle (this is where the alphas are separated from the betas.)
Depending on experience and a trainee's size, the Smolov program can add up to a hundred pounds to your squat if you do it to a T.
Weeks 1-2 Intro Cycle
Week 3-6 Base Cycle
Week 7-8 Switching Style
Week 9-13 Intensity cycle (this is where the alphas are separated from the betas.)
by Tyrannosaurus Flex June 26, 2014
A very frightening creature that will unleash her murderous rage upon you at a drop of the hat. A Smolover feels that she (it) is sexy and will hold provocative poses with her legs apart, but mostly it just stinks. A Smolover lurks at lunch time... seeking it's prey to swallow whole in one gulp. When anxious, the Smolover lets out a noxious foul smell.
The Smolover most resembles Sigmund the Sea Monster.
The Smolover most resembles Sigmund the Sea Monster.
"Don't be such a smolover."
"Do you smell that? Must be a smolover!"
"I feel a chill up my spine... must be a smolover lurking close by"
"SMOLOVER!"
"Do you smell that? Must be a smolover!"
"I feel a chill up my spine... must be a smolover lurking close by"
"SMOLOVER!"
by Shiva Shamboo February 25, 2010