Top Definition
An intense 13 week Russian squat program that will destroy you, and make you reborn into a squatting monster, like a phoenix of swoleness.

Depending on experience and a trainee's size, the Smolov program can add up to a hundred pounds to your squat if you do it to a T.

Weeks 1-2 Intro Cycle
Week 3-6 Base Cycle
Week 7-8 Switching Style
Week 9-13 Intensity cycle (this is where the alphas are separated from the betas.)
Guy 1: How did you get your squat up to 600 Pounds?!

Guy 2: I ran Smolov, what else?
by Tyrannosaurus Flex June 26, 2014

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