Top Definition
An exercise that makes you jump in the air like a light flickering.
When the big gym was open for the public in Sandy, UT Laurel came up with the exercise FLASH-BOLT! To do it you have to jump up in the air with your hands above you're head and say Flash or FLASH-BOLT . It is a s easy as 123!
by Natured2 October 04, 2009
5 Words related to Flash-bolt

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