n. a meal for those who are trying to lose weight. it consists of non-fatty and healthy foods or, if not, no food at all.

came from the word "breakfast".


Michael is trying to lose weight. in fact, he's only been taking breakfats every morning.
by mikeabayan February 09, 2009
When somebody takes a giant shit after eating lots of corn and red food-coloring, blends it in a blender with Gorilla Glue, broken glass and wood chips, then packs it into a hypodermic needle and injects it into their body where the most fat is found, waits for 20 minutes and has a friend get a steel baseball bat and hit the said area as hard as possible in a single swing.
"Dude, I got so horny yesterday that me and Jill had to break fat!!"
by Ibrokefat October 03, 2011

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