2 definitions by Stigs85
by Stigs85 September 15, 2022
A phrase used to disclaim following a ketogenic diet after blatantly planning and eating ketogenic, low-carb meals. The phrase is often used by so-called "keto-snobs" who feel the diet is a fad despite its proven health benefits, but follow the principles of the diet closely.
I've done a meal planner for this week. It's low-carb stuff like shakes, chilli con carne with cauliflower rice and sugar-free jelly crystals mixed with double cream. No keto.
by Stigs85 April 1, 2019