1 definition by Broken the Bunny

banding

To repeatedly pull back and release (snap) a rubberband against your wrist. Often used as a way to break the mental habits of self-injury, or as a "quick fix" until the normal pattern of self-injury can be followed.

Instead of grabbing a razor, I sat there banding until the craving went away.

by Broken the Bunny April 16, 2007