Top definition
A jump squat, jump-squat, or jumpee is arguably the most painful exercise that involves keeping a straight back while bending your knees to a ninety-degree angle, and then jumping. It is about 2x more painful than a burpee and is often used as a punishment or exercise for rowers, along with an erg. Side effects may include vomiting, excruciating pain, numbness in legs or paralization.
Coach: OK guys, only 6 by 60 jumpees then you can go home!
Rower: Crap! I hate jump squats!
Coach: Don't forget the milk crates to make sure you get that ninety-degree angle!
by 'Piduh-ma'an!!! December 21, 2015
Get the mug
Get a jump squat mug for your friend Sarah.