Defined as anyone who goes to the gym and does many reps and sets of a machine improperly. Often used to appear as if they have more strength than what they really do. Usuallyassociated with buff guys or gym rats.
An individual who fails, pathetically, to live up to a rather low set of expectations while either simultaneously or separately degrading themselves further by voluntarily engaging in far more outrageous and embarrassing behavior.
When my friend, Nick, ordered a "grande mocha half cafftwo pumps no whip" today, the barista knew exactly what he was talking about and offered to give him extra foam!