A day designated to high-intensity plyometrics. This will contribute to your goal to produce more force in a short amount of time, and add inches to your vertical jump in hopes to compensate for something else.
Evan: Dude what happened to your legs???
Chris: I had crazy plyo day alright...
Evan: mf you're in a wheelchair!
Chris: I had crazy plyo day alright...
Evan: mf you're in a wheelchair!
by Seneca choris agape Panthera December 4, 2022