belly whomps Share definition Flag Excersizes in which players alternately run in place and low themselves to the ground in pushup form. The team did a minute of warm-up excersizes, jumping jacks, and belly whomps to get them loose. belly whomps by Morgan T November 10, 2006 0 0 Get merch Get the belly whomps mug. Buy Now — $32.95 See more merch