The four o'clock freak-out occurs on Sunday afternoons before the start of a week of college work. You suddenly realize that it is already four o'clock (the day is almost over!) and you have not done anything in preparation for the week ahead. Instead you have wasted the time you had to do work by surfing facebook, napping, and shopping. This catastrophe could be followed closely by the five o'clock freak-out, which sneaks up while you are wasting more time freaking out.