When you try to defend yourself against something you proabably did by saying "I know it looks bad".

When accused of sexual harassment and sexual assualt, comedian Chris D'Elia acknowledged the evidence against him saying, "First of all, I do know how it looks with all the stuff that's been said and the emails that have been put out there and what the media has been trying to say and I know it looks bad."
Chris' girlfriend accused him of cheating after seeing exchanged pictures on his phone yesterday. But Chris pleaded The Chris D'Elia Defense, saying "I know it looks bad".
by austinpowersyellowteeth January 26, 2022
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