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A core exercise that was created by Nick Long of NTHXC. The exercise works the muscles of the back. It is done by laying on one's stomach then raising his/her legs, chest, arms, and head off of the ground so that just the stomach is touching. The exercise is commonly incorrectly identified as "supermans."
Man, I'm pooped. Those supermans really worked my back.

Supermans? What? Oh, you mean the bavarian malfunctions.
by Samuel L J December 16, 2008
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