Top definition
workout that develops ass muscles. to do it. raise your legs infront of you and flex your ass. 30-50 times. don't overwork it. if soreness or sexual performance worsens call doctor immediatley. side effects might be sitting side ways for days. improvement will be visble after a month.
"I got muscles from my Ass workout"
"Sweet"
by as32safsdfv April 10, 2007
Get the mug
Get a Ass workout mug for your Uncle Abdul.