A term originating from the bro-science side of bodybuilding. In order to join this exclusive club, you must perform 10 repetitions of 225lbs (2 45's on each side) on a flat bench press. These repetitions MUST be done with GOOD FORM and at a MODERATE SPEED. Your spotter cannot help you at all. There's no actual "club" per se, but the club is just being able to tell someone you're in it.
by PetFro September 19, 2019