Iron that is easily absorbed into the bloodstream in comparison to Non- Heme Iron. It can be found in certain meats such as chicken, beef, ham, duck, lamb etc. In terms of poultry, the darker the meat then the larger quantities of Iron there will be.
Heme Iron is easily absorbed in the bloodstream, so if your concerned about receiving ample quantities of Iron in your daily diet, then red meats are your best bet.
by UltimateDoge September 1, 2022
Get the Heme Ironmug.