cardio activity that, despite its huge popularity and cult status, is actually not that great for your joints, gradually destroying your knees, in particular, at an accelerated pace.
searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s?
if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s?
if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
by wokeup2this July 9, 2022
Get the runningmug. The Running Penis is a creature that Rose From the Penis of a Boy That Fell of and he Turned into a girl. Now the running penis runs around schools and takes the penises of boys and turnes them into girls and turns the girls pregnant. With every penis it consumes it becomes bigger and stronger.
Be aware of the running penis.
Be aware of the running penis.
by Lil period simon March 12, 2025
Get the Running penismug. A fishing trip where you leave at night and return at night. Usually done because of lake of time or money. Powered by dedication and energy drinks.
by Deftiks May 27, 2023
Get the Suicide Runmug. Ehen you put your both feet into her vagina and try to run so fast so she will get multiple orgasms.
by FrenziedRun February 4, 2022
Get the Frenzied Runmug. Our luck at the casino wasn't looking good, but luckily we went on a nice Rory Run and turned things around.
by DejaVuNightclub April 17, 2019
Get the rory runmug. When a group of motorcycle riders go out and taunt police, when they react and persue.. Then you're on a bandit run!
by Urban-small-dick-admins March 5, 2015
Get the Bandit runmug. When you abandon your children because of your failing marriage and you get mad at your husband and so you pack up your bags and leave
by thaliathebi December 30, 2023
Get the Running awaymug.