Mass Media Trauma

Psychological harm inflicted by the relentless, omnipresent barrage of traumatic content from 24-hour news cycles, sensationalist journalism, and trauma-porn entertainment. This includes vicarious trauma from witnessing endless cycles of violence, disasters, and war; moral injury from exposure to systemic injustice with no avenue for response; and the erosion of safety caused by fear-based reporting that paints the world as perpetually dangerous. It is the trauma of being a passive, connected witness to global suffering without agency, healing, or respite.

Example: A retired person watches cable news all day. After years of mass shootings, political scandals, climate disaster footage, and pandemic death tolls, they develop severe anxiety, hopelessness, and a belief that it's not safe to leave their house. They have nightmares of news graphics. This is mass media trauma: their nervous system has been hijacked by a curated stream of catastrophe, sold as "information," which has systemically destroyed their sense of security and trust in the world.

by Dumu The Void January 27, 2026

Mass Media Trauma Syndrome

The chronic condition arising from Mass Media Trauma, marked by a pathological relationship with information, characterized by doomscrolling addiction, apocalyptic thinking, and social withdrawal. Sufferers are simultaneously addicted to and terrified by the news, unable to disengage. Symptoms include catastrophic cognitive biases, paralyzing cynicism, the inability to plan for a future perceived as doomed, and a shattered "assumptive world" where basic beliefs about safety, order, and human goodness have been systematically dismantled by media narratives.

Example: A person refreshes five news apps hourly, jumps at every phone alert, and can only talk in terms of systemic collapse. They've abandoned career plans ("the economy will be gone in 5 years"), don't want children ("the climate is doomed"), and view any positive event as "propaganda." They are exhausted, isolated, and functionally depressed, yet cannot stop consuming the very content that makes them ill. This is mass media trauma syndrome: a state of informed helplessness and addictive despair manufactured by their media diet.

by Dumu The Void January 27, 2026