World’s Greatest Stretch

A dynamic full-body mobility exercise that combines a deep lunge, thoracic spine rotation, and hamstring stretch to improve flexibility, joint mobility, and muscular activation across the hips, spine, hamstrings, and shoulders. Commonly used as a warm-up drill in athletic and general fitness settings. Made popular by Dr. Aaron Horschig of Squat University.

Before squatting, I always do the World’s Greatest Stretch to open up my hips and thoracic spine.

by ElzearYoung June 5, 2025

The World’s Greatest Hero

nickname from George W. Bush for Colin Powell

The World’s Greatest Hero was the first black Joint Chiefs of Staff.

by Coop Dupe January 2, 2020