Definitions by uncle nip

Capill 

The art of going to the gym and having a shit yarn with the boys.

One must be dressed up in appropriate gym attire to give the impression that lifting is being done.

Even sit on a machine or two.

It is the male equivalent of a coffee date.

"Bro we gunna hit the gym later on?"

"Yeah sounds good. Are we lifting or doing a Capill?"

Capill by uncle nip August 6, 2014