Shit Police's definitions
A simple procedure to maximize shit velocity and efficiency.
Steps:
1. Clench (Anus)
2. Tense (Abdominal Muscles)
3. Push (Whilst Tensing and Clenching)
4. Release Force (Continually pushing though the entire process)
Steps:
1. Clench (Anus)
2. Tense (Abdominal Muscles)
3. Push (Whilst Tensing and Clenching)
4. Release Force (Continually pushing though the entire process)
by Shit Police February 5, 2020
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