A simple procedure to maximize shit velocity and efficiency.
Steps:
1. Clench (Anus)
2. Tense (Abdominal Muscles)
3. Push (Whilst Tensing and Clenching)
4. Release Force (Continually pushing though the entire process)
Steps:
1. Clench (Anus)
2. Tense (Abdominal Muscles)
3. Push (Whilst Tensing and Clenching)
4. Release Force (Continually pushing though the entire process)
by Shit Police February 06, 2020