No Cap

No cap usually refers to the phrase "no lie"
Person one: You really like her
Person two: No cap I'mma ask her out tomorrow!
by Og lewis November 25, 2018
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Spilling tea

Telling some juicy gossip that everyone wants to hear.
Layla: ugh ... I’m bored

Mia : did you hear that story? I’m about to start spilling tea!
by Og lewis July 09, 2019
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