Definitions by LongDistanceDude

P.E.P

Pre Exercise Poop. Emptying ones bowels in order to prevent possible accidents and lighten the load on ones body. Typically done by long distance runners before their workout.

Runner #1 "Only half a mile left. I really gotta shit"

Runner #2 "Dude, why didn't you take a P.E.P?"

P.E.P by LongDistanceDude January 5, 2014