Definitions by LivDance&Love

Pole Fitness 

Pole dancing to increase flexibility, strength, and endurance.

Pole fitness is an all around workout that happens to also be fun and can be flirty, sexy, and empowering for any person.

Olivia started pole fitness last year and is now able to hang upside down by one knee for fun.

Pole Fitness by LivDance&Love July 6, 2016