Crossfit silverdale's definitions
"Workout of the Day" on Crossfit.com
anyone of which is WAY more than most of you computer jockeys can even dream about doing.
anyone of which is WAY more than most of you computer jockeys can even dream about doing.
the WOD for today is Friday 080613
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
by Crossfit silverdale June 13, 2008
Get the WOD mug.abrieviation for Crossfit - an asskicking, kick-ass daily high-intensity, "functional" fitness workout. Ususally used in writing as the spoken version sounds the same as "Crossfit"
by Crossfit silverdale June 13, 2008
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