Time where someone bounces back from a tragic event in their life, most commonly used for guys going to the gym after a break up.
Have you seen Jim lately? He’s been in his villain arc at the gym recently after he broke up with Katie.
by Yungnoodledrip May 24, 2022
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When facing a difficult situation in life, both guys and girls sometimes turn to the gym as a way to bounce back. This phase, often referred to as the "villain arc," involves focusing on self-improvement through fitness.
Todd: "I can't believe she betrayed me like that. It really hurts."

Jeff: "Yeah, breakups can be rough. Take your time to heal."

Todd: "Heal? No chance! I'm hitting the gym hard, working on myself. I'll prove I'm better off without her!"

Jeff: "LETS GO A VILLAIN ARC!!!"
by JUST TELLING TRUTH June 25, 2023
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When some unpleasant person, thing, or event affects you so much that you have to take your emotions out on everyone else. You’re said to have a “villain arc” following this incident
Gyalis: “Get a load of this slime, Todd finally taking my advice, pimpin’ and playin’ these ladies!”
Jey: “for real? Todd always been a damn simp!”
Gyalis: “It took his ex cheating on him with his dad and brother to start his villain arc 🤭”
by treyball May 26, 2022
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