1. A workout method that wastes alot of time.
2. A workout in which the lifter carefully monitors with electronic devices to reduce the effectivness of their workout.
3. A good way to waste time in the gym.
4. The opposite of the SFW philosophy of lifting.
BFP:"And how much workout time has it saved?"
Webber25"Uhh, well that increased by 78%."
BFP:"Dude, I think its time to just SWF!"
Super Advanced Computer Produced Work Outs for Max Gains