RAHI MKWDA IS ALGERIAN WORLD USED TO DESCRIBE HOW BAD THE THINGS IS AND IF YOU WANNA USED TO DESCRIBE case of a person
YOU SAID: RAHI MKWDA ALIH
WICH MEANS HE IS SUFFERING
Either liquid niquil or any liquid drink with melatonin, Ashwaganda or other sleeping aids in a liquid form. If warm tea helps you get to sleep that could be sleepy juice too.
I could not sleep so I chugged some sleepy juice and now I'm so tired and sleepy.