A dump of sufficient mass to register a difference on before/after body weight measurements using standard electronic scales; greater than 0.45kg (1 lb).
Are you hungry now?
Damn right, I just had a man diet before I came out.
by manta1 May 18, 2007
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When one eats less than satisfactory food due to poverty rather than to become skinny. Often consists of food like Top Ramen. College students are often victims of the poor man's diet.
Person A: Dude, there's nothing but microwave dinners in your freezer.

Person B: Yeah, I had to go on the poor man's diet after I bought my new couch.
by Emilee J. December 22, 2008
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The Broke Man Diet Plan is when you diet buy not eating because you cant afford to fukin eat. This is along one of the most successful diet plans. Only beggars will fail this one.
Woman: Damn! How you lose that weight?

Man: I went broke lol! Its that Broke Man Diet Plan
by Mr. Rugby March 8, 2014
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A strict diet consisting solely of protein designed to quickly loose those excess pounds. This version swaps tasty steaks for clammy man juice.
"No way, Dave. I'm not sticking that in my mouth again! Now let me out, I'm starving!"

"Shut the fuck up, Posh. You know you're on a man-fatkins diet! Now swallow my load and stop being a whiny bitch"
by Burro's Dead Nan August 14, 2007
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