Heavy Ass Weight was first founded by our lord and savior Ronnie Coleman during the prime of Lifting. HAW can be defined as these three separate categories
Arms - if your curling anything over 50’s for reps, that’s heavy ass weight
Legs - if your repping 315 for 3 sets of 5, that’s heavy ass weight
Chest - if your repping 225, that’s heavy ass weight
Arms - if your curling anything over 50’s for reps, that’s heavy ass weight
Legs - if your repping 315 for 3 sets of 5, that’s heavy ass weight
Chest - if your repping 225, that’s heavy ass weight
Cade - “ hey dude how much is that guy over there lifting ? “
Rios - “ idk but it’s definitely some heavy ass weight “
Rios - “ idk but it’s definitely some heavy ass weight “
by Mean machine May 22, 2022