So ladies if you are going to fast, Think about this. Do you really want to ruin your body? Here's what fasting can do. (Only if its prolong and misused- Yes its often used to cleans the body of toxins but only if used right, By drinking juices or water for 24-72 hrs, then slowly ad food into your diet, This will keep your body from confonsion. If you are going to use it to cleans your body, only do this every 3-6 months to keep your body from storing fat. Also talk to your doctor about this, (I've done this and got my doctors ok.)Now the list of things it can do If misused. Head-acks Bloating/Stomach pains.Unwanted weight gain. Yo-yo diet (Going from weight to the next.)Dizziness and fainting Memories loss
And bad breath
And death-(Although this is rare, and only caused by those who really over do a fast.)
So ladies and gents is your lives/body really worth it?
If you want to lose weight fine, but please do it the right way.
I fasted for 72hrs in order to cleans my body and I feel great.
Fasting is when you consume no food or drinks, with the exception of water, for a set period of time. It’s important to drink plenty of water, not just because you’re not eating, but because it’s easier to draw blood from your veins when you’re well hydrated.