1 . Basically , if you can't stand the stress , leave the situation.
2. If you don't like it GTFO
Me: I think planking is the dumbest thing ever
Friend: Well I like it
Me: My facebook status , my opinion . "if you can't stand the heat , get out the kitchen" & mind your business.
If the task you are pursuing puts too much pressure on you, then you should not pursue the task. (Especially if the pressure exceeds the benefits of the task.)
My boss saw that I was in panic mode to get my job donetoday. Instead of words of encouragement, she said to me "If you can't stand the heat, then stay out of the kitchen." ..What a bitch!