Yopigalatesa is the
whimsical combination of both Yoga and Pilates. It is typically a form of Vinyasa yoga as warm up then slowly intertwining
mat pilates into your moves. It effectively combines the breath and
movement with each pose and works your muscles at the same time.
The girls and I went to a yopigalatesa class in Sante
Fe last
spring and it awoke something in my spirit.
Let’s go yopigalates this week at the waterfront yopigalatesa class at the
park.