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(Usually preceded by "You (One) Need (Needs) to...")

-Telling somebody who is in an excited or overly emotional state to calm down.

-Made famous by Lyric's Mom on "Bad Girls Club"
"After his wife finished yelling at him for not properly drying off after he finished his shower, Jason just simply looked at her angered face and told her, "You need to Watch a Tyra", as he hung the wet towel back on the towel rack."
by BuggieBlade March 19, 2008
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