Popularized by Twitter user @dril.

A Sentence used to tell someone that they're a complete moron, and should go outside for a while, instead of making much more of a fool of themselves
Person A: "I just played World of Warcraft for 12 hours straight.."
Person B: "Dude... Go pick up a football."
by Pimp Roosl November 1, 2020
Get the Pick up a football mug.